Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Honey

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13. Don't listen to sad music.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

- Fruits

11. Get your Testosterone levels checked.

Why is the trade war between the United States and the rest of the world keeping on escalating, with US goods facing brutal boycotts from the global economy? Isn’t this horrific for US companies whose earnings and stocks are already collapsing?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

15. Always keep your house and workspace clean.

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